Do I need a sober living home?
Deciding where to live after you complete your addiction treatment program at a recovery center can be difficult. If you are committed to staying sober, a sober living home might be the right step for you. Sober living homes will provide support and guidance that will help you stay sober so you can start the next chapter in your life.
What is structured sober living?
Structured sober living is a safe environment where you can focus on your sobriety when you leave treatment. It varies from your typical sober living because in a structured environment, you have just that – structure. Either way, sober living homes are a great way to transition into daily life without drugs or alcohol.
In a structured sober living home, your days will be filled with activities and you will have to follow rules, regulations, and schedules in order to live there. There will also be drug tests to ensure that everyone staying in the home really is sober and curfews that will need to be followed. The goal is to provide you with a safe environment where you can develop self-discipline and healthy habits.
Sober Living Home vs. Returning Home
One of the benefits of choosing a sober living home is the community that comes with it. In a sober living home, you are surrounded by others that are choosing to live a sober lifestyle as well. Your peers will be close to your age and gender and you will do chores together, therapy together, and outside recovery-related meetings together.
In a sober living home, your days will be structured which gives you an opportunity to reframe how you handle your days so you don’t fall into old, bad habits. You also will have many chances to incorporate what you learned in treatment and ongoing therapy sessions into your daily life.
Choosing to return home after treatment can be a risky decision. At home it’s easier for you to fall back into old habits since you’re entering back into the same environment that you were using drugs or alcohol in. You also may not have the same support system that you do in a sober living home which is crucial to your recovery.
Learning New Healthy, Sober Habits
Between the rules of the house, the new schedule you’re following, and the opportunities to try out various activities, you are bound to walk away with some new habits that you can carry with you long after you move on.
Recovery-related meetings such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and 12-Step programs and support groups can be great new habits to integrate into your life. The routine, stability, and support that these groups provide tend to be extremely beneficial during your sober living home stay and after.
While sober living homes may be structured, you will still have time to figure out hobbies that you enjoy doing while sober. This can be anything from painting, running, working out, reading, playing an instrument, etc.
Sober Living Near Me in South Jersey
Sober living homes can be the difference between living a happy, sober life or relapse. Dignity Hall provides Southern New Jersey safe, sober living homes to help you continue your recovery. Our structured sober living homes let you become self-sufficient and independent from drugs and alcohol, with a little help. Call us today at 855.347.2452 to learn more about our sober living locations.