Recovery from drug or alcohol addiction is physically, mentally, and emotionally challenging. That is why it is critical to surround yourself by people who will have a positive influence on you. Joining a sober living house in NJ is one of the best ways to ensure a healthy recovery from addiction. Consider the following benefits of sober living on your health and recovery.
Sober Living Benefits on Physical Health
Addiction takes a toll on your body. No matter what substances you used, drugs and alcohol affect your brain, heart, liver, and other organs. As you begin your recovery, your body needs time to heal. A sober living environment can be a great place to improve your physical health. For example, exercising, following a healthier diet, and quitting smoking can be difficult changes to make on your own. Other residents can help you get motivated and stick with your health goals. As you progress through your recovery, you’ll find yourself looking and feeling better.
One of the biggest benefits of living in a sober house is the social aspect. Returning to your normal life involves spending time with loved ones who may not understand what you’ve gone through. You may also feel pressure to see people you drank or used drugs with, which can create an unhealthy environment that encourages you to start using again.
In a sober living facility, you’re surrounded by other people who know exactly what you’re going through. They’ve experienced the same highs and lows, and they know just how hard it is to stay sober. This community atmosphere sets the stage for a healthy recovery from substance abuse.
Psychological and Emotional Sober Living Benefits
When recovering from addiction, many people feel lost, without purpose, and bored. When substance use was a core part of your life for a long time, it’s easy to feel completely lost without it. That is where a sober living environment can make an enormous difference on your mental health.
Living in a sober community offers purpose and a sense of routine. For example, you’ll likely be expected to do some chores around the house. You may go to meetings with your fellow community members, which can keep you accountable. You’ll also have the support of house supervisors who have years of sobriety under their belts. These leaders watch residents for signs of depression, anxiety, and other emotional problems that can sabotage your recovery.
If you’re on the journey to recovery, finding sober living houses in NJ is the next step. Contact us to learn more about our facilities and how we can help you stay physically, mentally, and emotionally healthy and sober.
Sober Living Homes in South Jersey
At Dignity Hall Sober Living Homes in South Jersey, we can help support you throughout your recovery journey. To learn more, contact us today at 855.347.2452.