Congratulations, you’ve made it through rehab! It wasn’t easy, but it’s definitely worth it. While this is a very exciting time as you’re about to embark on your new sober journey, it can understandably be a little scary. Deciding what is going to happen after rehab is a very important decision. Now is the time you have to decide if your living circumstances before rehab are appropriate now, or is it time to venture elsewhere?
Moving back into the same area that you were used to using drugs or alcohol in before probably isn’t going to be the best decision for your sobriety. You want to make sure you enter into an environment where you feel safe, supported, and where you won’t be pressured to fall back into old habits. That’s where sober living comes in. It’s a great living option if you want a fresh start after rehab as you enter back into society.
The benefits of sober living
Sober living is a place for you to live right after rehab as you transition back into the real world. It centers around being a safe, clean, sober environment for you to continue implementing the tools you learned in rehab and incorporating them into your daily life.
In a sober living home, you will typically be surrounded by people similar to you in age and gender. Between your fellow housemates and any staff running the sober living home, you will be surrounded by a built-in support system. Everyone has the opportunity to rely on one another, learn how to live together, and hold each other accountable.
There are a set of rules that must be followed when living in a sober house. While each house has its own set of rules, a few common ones center around curfews, attending school or work, chores around the home, and attending therapy sessions (individual and/or group) and any additional programs like a 12-step program or AA and NA meetings. While it may seem like an inconvenience at first, it is extremely beneficial as it helps you create a structure in your daily life that you might have been lacking before.
- Easier Transition
In rehab, you are completely separate from the outside world in order to focus on yourself and work towards recovery. Sober living is a bridge from rehab back into everyday life. Even though there are rules in a sober living house, you are ultimately living independently. Re-discovering your independence, especially sober, can be exciting and doing it in a safe and sober environment can be the key to success.
These are just some of the benefits of choosing a sober living home after rehab. However, there are plenty more. To learn more, contact Dignity Hall at 855.347.2452 to see the added benefits you can expect in sober living.
Choosing a sober living house
With so many sober living homes out there, it’s important to do your due diligence and research before choosing the one for you. It’s critical to understand what you are looking for in a sober living house in terms of structure as there is a difference between sober living and structured sober living. You will also want to choose a sober living home that is safe, clean, and monitored to ensure your safety. Something that you might also want to consider is how close or far you are from your supportive friends and family members.
Dignity Hall sober living homes near me
If you are looking for sober living homes in South Jersey that will provide you with a safe and comfortable environment to build upon your sobriety, it’s time to learn more about Dignity Hall. Founded by people who have faced the same struggles and challenges that you have, we provide support, encouragement, knowledge, understanding, and acceptance. It is our goal to help you on your way to a better life. To learn more about our sober living housing options in South Jersey, contact Dignity Hall by calling 855.347.2452.